081 Motivation: 7 Easy Tips to Help You Regain Your Training Mojo
Be Right Back! The Separation Anxiety Podcast
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Do You Have a Streak?
When we get on a really good run with a new habit, we don't like to break the streak. So if you are on day three of dry January and it's your friend's big birthday, you go out. Everybody else is drinking and you say, I'm just going to have one glass of wine. In fact, I'm only going to have a couple of sips. Your brain will go, oh, it's no point. It was no point. Just like give up on it. And so what I want you to do is know that those bad days are coming for you and your dog and that you might well break a streak. That's the beauty and the
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