Please God. Do Not Do That.
The Dream
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Deconstructing Water Myths
In this chapter, the speakers explore the essential properties of water, focusing on hydration and the overhyped benefits of products like alkaline and hydrogen water. They unpack the scientific truths behind claims of health benefits, emphasizing that the body's natural pH regulation and mineral content hold greater significance. The conversation encourages critical thinking about marketed health products and sheds light on the importance of discerning fact from fiction in health claims.
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