How to Make Exercises More Accurate

I bet there's a non-trivial number of people who say, I'm going to the gym. They go in, they get a nice breakfast bagel and an orange juice, jump on it for a while, and then just go home. If I don't have an appointment, I probably won't go. And if I do go, I'll just watch cricket on the TV and starve off after 15 minutes and get a Chinese on the way home. It makes me think of there was this gym in my parents old place in North Carolina that had a bagel shop in the gym right at the entry. The problem is I won't do it unless I have like an