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17min chapter
Volume for hypertrophy: Why less might be more with Dr. Chester Sokolowski
The Dr. Joey Munoz Show
Optimal Volume for Hypertrophy
This chapter explores the indicators for increasing volume in training for hypertrophy, the relationship between sets and protein synthesis, and the benefits of higher volume for muscle growth. It also discusses the interplay between training and nutrition and the possibility of body recomposition for a larger population.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode