The Importance of Adversity and Challenge in Human Development

In this episode, I’m speaking with Dr. Keesha Ewers, a trauma-informed therapist who shares her deeply personal story that led to a life of self-transformation, education, and the mind-mitochondria connection.

In this podcast, Dr. Keesha and I discuss:

• The life-changing differences between PTSD and post-traumatic growth…and how to skew your experiences toward growth versus stress

• Current problems with plant medicine and the significant step this trend is missing

• The toxic mistake you might be making (and passing on to your kids) that’s holding you back from healthy cognitive and emotional capabilities

• The missing step of limbic system retraining that everyone’s missing!

• The indisputable connection between your mind, emotions, and mitochondrial function…and a practical step to take you from muck to unstuck