5min chapter

Barbell Shrugged cover image

David Weck On Locomotion, Squatting More, & The Bosu Ball

Barbell Shrugged

CHAPTER

Is the Head Over Feet the Correct Intent?

Local motion is sort of the foundation for everything because motion is the thing for every you know for all animals and the very first animals were side benders. So frontal plane is first. There's a there's a lateral quality to that which initiates a facial response so you're gonna get a quick turnover just from what I'm trying to interpret Usaying. It makes sense from a physics perspective once you analyze it In a much more deep way, but this is it's just interesting Yeah, for me, it's the most fascinating subject because it's the greatest degree of carryover.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode