Enlightened Exercise: Ayurveda, Zone States & Higher Consciousness (#41)
Ancient Wisdom for Modern Health
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The B in Our ABC Is Arguably the Most Important of All
The B in our ABC is arguably the most important of all and the B stands for breathing. We're creating lightness as well as firmness and capacity for work which is going to hold us in good stead for everyday life. The idea of 50% is that over time by operating at this 50% level where we're actually removing stress rather than incurring stress we actually get rid of what's blocking our higher potential.
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