Running form and training talk with Bobby McGee (USA Triathlon) | EP#225
That Triathlon Show
Optimizing Running Form for Performance Enhancement
The chapter delves into the significance of running form in improving athletic performance, featuring an interview with Bobby McKee, a development coordinator for USA Triathlon. Bobby shares insights on coaching elite triathletes and the importance of individualized approaches based on factors like body type and background. The discussion emphasizes optimizing running mechanics, addressing issues like foot strike, posture, and elasticity to enhance efficiency and prevent injuries.
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