19min chapter

Imperfect Progress with Anne Guzman cover image

Dr. Stuart Phillips: Why we lose muscle mass and strength with age and what we can start doing about it today to stay strong and resilient: Episode 21

Imperfect Progress with Anne Guzman

CHAPTER

Muscle Loss and Aging

The chapter explores the common topic of muscle loss and aging, discussing the differences in social media experiences and the relationship between cold baths, sauna, and exercise. It delves into the changes in hormones, specifically during menopause, and examines the potential benefits and risks of supplements or drugs to counteract those changes. The importance of exercise as a therapy and the effects of growth hormone on muscle mass and collagen production are also discussed.

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