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An ADHD Productivity Tool: REBEL and Expand the Mind

Translating ADHD

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Expanding the Mind and Detaching from Outcomes

This chapter discusses the concept of expanding the mind and the negative effects of creating pressure and attachment to outcomes. It explores the idea of scarcity versus abundance mindset and shares a client example to demonstrate the power of perspective shifts. The chapter also touches on the challenges of starting tasks and finding motivation, emphasizing the importance of focusing on the present moment and celebrating completions.

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