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TMHS 523: Do These Things To Have More Energy During The Day & Sleep Better At Night - With Dr. Andrew Huberman

The Model Health Show

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Dopomin Hits

i think a big problem is that we're not aware when we start to do these things, you know, how o get into the phone. The phones are here to stay. People seem to like this social media thing, but it does have its issues. And so the real key is, if you start dedicating a set number of minutes or hours per day that you're going to be on it, then what happens is you can continue to enjoy it. Now, it takes, again, it takes some discipline. But one thing that can really help,. i think, in providing runway for people to adopt certain behaviours, sunlight viewing in the morning and avoiding some bright lights late at night

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