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BHE 146 - II.SCRATCH MY SOUL::Intercourse

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Sleep Last Techniques That You Can Use to Go Over Things

Sleep last isn't, you can be by yourself and still be sleep last in the sense that you're not. And so my version of sleep last is that I do need a lot of alone time, but I don't spend enough time checking in with what my long-term values are. It's more that you're overdoing the opposite to the point where you have too big of a pile of stuff that you haven't processed. When I need a long time, I end up using my alone time to explore new things.

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