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Ep. 450: Very Special Episode: Hacks for Performance (Stage Fright, Preparation, Mistakes, and More)

Happier with Gretchen Rubin

00:00

Performance and Overcoming Stage Fright

In this chapter, the speakers discuss their experiences with performing and stage fright. They share personal stories and strategies for overcoming performance anxiety, including the use of beta blockers and practicing and preparation techniques.

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