AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
#289: Unleash Your Brain’s Full Potential with Dr. Patrick Porter
The Mark Groves Podcast
How to Mimic a Cycle of Sleep
We also put music through here. Music in and of itself is really good. They have something called the Mozart effect. We've done studies with this. You just played the music,. but we put our frequencies in the background, but it's the same kind of science. If any of those tones are out of balance, you get sick. So what we're going to do is we'reGoing to mimic a cycle of sleep. So the brain with light and sound, we can do that. Now, that's changing your environment, but you're still in this, you'reStill in the same room, but we're taking the ears. The message is changing 2,300 gene
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode