Stompcast cover image

Pt 2: How to Stop Feeling Overwhelmed by Your Emotions | Professor Marc Brackett

Stompcast

00:00

Reframing Anxiety as a Signal

Marc describes anxiety as signaling uncertainty and links anxiety to caring about important things.

Play episode from 03:50
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app