199: Connecting Mind, Body and Spirit with Andrea Riggs
Achieve Your Goals with Hal Elrod
00:00
The Power of Movement
When we move physically, it opens us up to be moved emotionally. There's a powerful link between moving physically and being moved emotionally. Most people don't understand that learning in our mind may be one thing but the conscious mind is so, there's so much in the subconscious. When you breathe, when you move, you're working through.
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