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181: Expert Edition: Assoc Prof Patrick Weinrauch: Orthopaedic hip specialist 'hip joint pain'

The Physical Performance Show

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How to Maintain a Happy, Healthy Hip

Dr Patrick Vinerau's physical challenge of the week is to do three workouts this week that focus on a functionally important weakness. The number one piece advice he'd give his listeners would be if it ain't broke, don't fix it. If you've got some sort of musculoskeletal ailment, but it's not interfering, then sometimes the better thing is to just watch and observe.

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