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13min chapter
Ask the Therapist with My Mom!
The Sober Mom Life
Importance of Specific and Compassionate Language in Overcoming Struggles
The chapter stresses the significance of using specific and compassionate language when describing challenges, rather than resorting to broad negative terms. It discusses the power of self-talk, truthful affirmations, and retraining internal dialogue, especially in the context of sobriety. Strategies for managing overwhelming thoughts, such as focusing on the body and challenging negative thinking patterns, are also explored to promote self-compassion and resilience.
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Discover
highlights
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