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18min chapter
Jon Kabat-Zinn
Tetragrammaton with Rick Rubin
Evolution of Meditation Practices and Mindfulness
Exploring the historical evolution of meditation practices, this chapter traces the development of an eight-week mindfulness course from its inception. It discusses the inclusion of lying down meditation, breath awareness, and the adoption of tape players for guided yoga sequences. The speaker emphasizes the power of mindfulness in addressing psychological challenges and reflects on the integration of science and art in their upbringing, shaping their perspective on unifying different dimensions through meditation.
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