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2030: Mind Pump Trainer Highlight- Braydon Barrett
Mind Pump: Raw Fitness Truth
Flexibility Is What Gives You Mobility
There's a misconception between stretching and mobility. Flexibility is what gives you mobility, but strength and access to those range of motion are needed for real-world movement. I feel like just kind of generalize flexibility, spending a few minutes helps with joint health; that's where it ends. What are some other things that you find yourself just shaking your head at when you, you know, hear people in our space talking? Man, there's so many.
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