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[WELLNESS] Ep. 306 The Science of Spirituality with Dr. Anna Yusim

You Turn Podcast w/ Ashley Stahl

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The Science Behind Different Meditation Practices

Sally Kohn: I'm curious if you could share the science behind any sort of practices, like burning sage or sound baths. She says there's so much science behind so many of such practices and she would say probably the one with the most research behind is different meditation practices. "The body has this amazing self-healing capacity," said Kohn. 'It's about us figuring out how we tap into it'

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