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5min chapter
the importance of boredom
anything goes with emma chamberlain
Navigating Overstimulation and Mental Health Challenges
This chapter explores the speaker's struggles with feeling overwhelmed and disconnected, leading to increased anxiety and depression. They share insights on implementing self-connection and routines to combat negative cycles and emphasize the discipline required for maintaining mental wellness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode