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2min chapter
105. Why Self-Compassion Is Crucial for Your Recovery – Mastering Meditation Series, Part 2
Unhooked: Breaking Porn Addiction Podcast
Cultivating Self-Compassion and Happiness Through Well-Wishing
This chapter explores the significance of self-compassion and the practice of wishing well for others, highlighting how these habits can enhance personal happiness. It emphasizes the transformative effects of cultivating positive emotions on emotional well-being and interpersonal relationships.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode