2min chapter

Dropping In With Charlie Houpert cover image

Psychologist Explains Women's Dating Strategies & Why Young Men FAIL (ft. PyscHacks)

Dropping In With Charlie Houpert

CHAPTER

How to Disrupt Self-Focused Attention

The self is a labyrinthine infinite thing and people can be sucked into it. Almost all mental disorders, whether it's panic attacks or social anxiety, have at their core a syndrome called self-focused attention. People are happiest when they forget about themselves when they're in flow state, for instance. And that's why they drink at these social events, because it allows you to lose connection with your own internal self.

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