We discuss EVERYTHING you need to know about metabolism and the surprisingly simple technique for helping YOU reach your health goals. Founders of the metabolism tracker Lumen, Drs Merav and Michal Mor join me to discuss how tracking your metabolism can help you lose weight, get better sleep and more!
This episode was sponsored by Lumen, but Dr Gundry’s opinions are his own.
Full show notes and transcript: https://drgundry.com/lumen
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