When we are highly emotional, our emotions hijack logic. The more emotionally charged a debate becomes, the more sure someone is that they are thinking logical. In depression, there actually is a cognitive filter that will knock out negative positive information and amplify negative information.
π§ Dr. K explains why logic can't treat depression and shares practical tips on developing emotional awareness. Learn how meditation and journaling can help overcome flawed assumptions and purify perception to tackle depression. π§ββοΈπ
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