3min chapter

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Mahāmudrā: A Practical Guide (#140)

The Wisdom Podcast

CHAPTER

What Is the Difference Between Mamudra, Shamata and Esssona Meditation?

Mamudra, shamata and repassona meditation. Can you please describe the difference between them? When you practise mamudra,. when you practise mipo tisi, juste too thise, too a tu to actually help you to understand to true meaning of ma mote. O chamata wopa shana, mians a bachane chamate pa is it yes. But i think locktomisa woba shana itslibasa shama wobaShana is like emens actuall sing extra. So while we are er ordinary being, we may not iv for the se extra but we gan sense what this extraordinarly means

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