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Why You Need to Stop Self-Treating Your Gut | Ep 248
The Funk'tional Nutrition Podcast
How to Rebalance Your Gut
If we've got some gut stuff going on, where do we start? What are safe things you can do on your own steps to take before you hire a practitioner? And the very first one is to reduce your stress. The stress is a deal breaker. We need to be in parasympathetic relaxation mode for our digestion and our guts to work appropriately. No supplement in the world can do that for you.
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