Health Hack for the Week - Go to Bed Early

Go to bed early. Nothing good happens after 10 p.m. when you're tired. Put on your blue blocking glasses in the evening as soon as the sun goes down. Use the code Melissa to get 15% off all of their blue light blocking glasses, their sunglasses, their EMF protecting devices and everything. That is your life hack for the week. Now let's move on to the quote of the week. One of my favorite quotes of all time. This to shall pass. It has been by my side from the very beginning of my spiritual journey. So do it with me. Let's wear our hat. And put that SPF on a toxic free clean clean clean one