3min chapter

Ben Greenfield Life cover image

How To Instantly Shift Your State of Consciousness From Anxiety To Relaxation, Wakefulness to Sleep or Brain Fogginess to Focus, With Brain.fm.

Ben Greenfield Life

CHAPTER

Slow Wave Sleep

Wearable technology could be used to help people sleep better. Could boost the brain's ability to store new memories in slow wave sleep. The sound of am sleep music is like waves on a beach, and can also train your brain into those states.

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