Dan Buettner on How to Live Longer, Healthier & Happier
Abundant Ever After with Cathy Heller
00:00
How to Live Longer in the Blue Zones
People in the blue zones live a long time not because they have better discipline or better diet plans. They simply in environments where the healthy choice is unavoidable, or itis very easy. The option to implode into your bedroom with your device doesn't exist. You are expected to participate in the social life of the village. So people stay socially connected. If you are lonely in america right now, which means you don't have three friends you can count on on a bad day, that shaves about eight years your life expectancy. With the blue zone's challenge, i've found about 30 evidence base nudges and defaults. Now go ahead raght and and through this four week plan
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