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Tim Ferriss Is Changing His Mind: Mental Health, Psychedelics, & Transcending Productivity
The Rich Roll Podcast
How to Communicate to a Younger Person
I think there's an epidemic of people out there who we develop in that kind of internal family systems rhetoric. exactly and so this is what's tricky about it right like I have a hard time with self-love like yourself, he says. There are certain practices that probably would have been a good idea to add to the mix meditation not long meditation but short daily meditation among other things maybe DBT for instance very forward looking therapy tends not to focus on any narrative about the past as much as moving forward behavioral change.
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