Episode 460: The Ripple Effect Podcast (David Whitehead | Secret Societies, Ancient Wisdom, Mythology & More)
The Ripple Effect Podcast
The Benefits of Jujitsu for Anxiety
The foundation of health is a lifestyle, not just something you react to all the time, right? So diet is huge. There's a huge lack of respect for the mental aspect of health with how much our thoughts are the anxiety that builds up in your body physically and in many cases. I'm a real mind over matter kind of person. You know, we have so many tools that we can go research this information ourselves," he says. "We actually learn a lot about our own lives because we're self experts"
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