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Embracing Your Nervous System and Empowering with Your Inner Healer with María-Victoria Albina

Hacking Your ADHD

CHAPTER

Introduction

Maria Victoria Albina is a master certified somatic life coach, UCSF trained family nurse practitioner and breath work meditation guide. With over 20 years of experience in health and wellness, she brings a wealth of knowledge and expertise to our conversation today. We start with some definitions and then navigate through self-care, boundaries, nervous system regulation, and more.

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