Real Integrative Medicine with Dr. Jordan Robertson ND cover image

Nutritional Science for Women by Women

Real Integrative Medicine with Dr. Jordan Robertson ND

CHAPTER

Stopping and Slowing Down Around Eating

Am used a hungerfulness scale to help guide her eating decisions. Used the fulnes scale, on a scale of one to ten, how full am i? Then could kind of make a decision, well, do i want to eat more? And then if i found myself thinking about eating more, then i would really have to look at, ok, why are you wanting to eat more?' She says: 'I had no coping tools for dealing with stress anxiety' Am is now working through anorexia and bulimic tendencies.

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