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Lucas O’Hara: Sniper, Blacksmith, Bladesmith, and Grizzly Forge Founder

The Jack Carr Channel

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The Importance of Ceremonial Composure

"I was maybe a little different the SEAL teams," he says. "You do anywhere from a 10 to 15 mile run, which is an incredibly fast pace." He has two haircuts a week and does ceremonial composure for three hours in 105-degree heat. 'We were the best continental, we're the best color guard in the world,' Gebasiani says.

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