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#77 Regenerative Medicine: Mauro Zappaterra

Sounds of SAND

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Balancing the Sympathetic and Parasympathetic Nervous Systems for Health

This chapter explores the significance of maintaining a balance between the sympathetic and parasympathetic nervous systems for optimal health, highlighting the role of exercises that stimulate the parasympathetic system. The importance of enhancing vagus tone is elucidated by drawing parallels with tuning a guitar string.

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