On Purpose with Jay Shetty cover image

Tom Bilyeu : ON Breaking Negative Thought Patterns & Stop Being Lazy About Your Growth

On Purpose with Jay Shetty

00:00

The Impact of Power Posing on Anxiety and Confidence

This chapter delves into the psychological effects of power posing and its potential to boost mood and alleviate anxiety. Through personal anecdotes, the discussion highlights the necessity of individualized coping strategies in managing mental health.

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