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Ultramarathoner Courtney Dauwalter on Building Mental Strength
The Daily Stoic
Is There a Part of You That Just Turns the Radio Off
I don't think suddenly makes you immune to the spiral, but when it starts. Is there a part of you that just goes like, if i can just lock into something, two or three hours will pass and then on that many percentage points closer to o done? Absolutely. I sometimes just try to turn the radio entirely off in my brain and not think a single thing,. And it, am helps me not have thoughts. If i'm just focused in on the breathing or just looking at, you know, the trail and where i'm headed, i can, im often, often, find some peace in those moments. It's so special to be able to do this thing that i
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