The Primal Podcast cover image

Ep 118 - Dr Steph Venn Watson | SHOCKING New Cause Of Insulin Resistance (Not Carbs)

The Primal Podcast

00:00

Embracing Healthy Fats for Improved Health

This chapter explores the advantages of including whole fat dairy and butter in a ketogenic diet, highlighting their role in promoting health and increasing C15 levels. The hosts also offer resources to help listeners improve their eating habits and address insulin resistance.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app