096: The Most Important Skill You’ll Ever Learn: Ability to Protect Yourself - Tony Blauer
Jason Khalipa Podcast
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Empowering Self-Protection Skills
This chapter explores the critical importance of self-protection as a life skill, underscoring its essential role in safeguarding oneself and loved ones. The speakers share personal experiences, debunk myths surrounding violence training, and discuss the physiological and psychological aspects of self-defense. Through relatable metaphors and concepts like the 'Be Your Own Bodyguard' program, they highlight how quickly individuals can learn effective self-defense techniques that harness innate reflexes during high-stress situations.
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