3min chapter

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Injury Prevention and Longevity in Running with Eoin Everard: Masters 3km World Champ & Physiotherapist

Nitty Gritty Training

CHAPTER

Intro

In this chapter, the hosts engage with a unique guest who combines expertise in competitive running and physiotherapy to explore the complexities of back pain. The conversation includes personal experiences and emphasizes the role of biomechanics in effectively managing pain, particularly for runners.

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