2min chapter

Your Enneagram Coach, the Podcast cover image

Episode 161: 1w9 or 1w2: Enneagram 1 Wings Explained

Your Enneagram Coach, the Podcast

CHAPTER

Rumble Strips - What Are They?

We can get into autopilot when we're actually healthy. And then all of a sudden, we might fall into a common pitfall and like, when did this happen? How did this happened? That's where we really need to understand how the different parts of our hearts show up in healthy and unhealthy ways. So there's just certain parts of my body that show up whenever certain anxieties are happening that help give their like a rumble ship. They wake me up that something's not right.

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