209. Why PEANUT BUTTER is one of the worst foods with Dave Asprey
Paul Saladino MD podcast
00:00
The Reality of Condoms
When I was in college, I lived on basically like noodles and oatmeal. So I had calcium and oatmeal and I had so many stress fractures at that time in my life. And now with Smarter Not Harder, using AI technologies and all that, you can get six times better cardiovascular response from five minutes three times a week of cardio. Compared to an hour a day, five days a week. We have this algorithm in our minds that says, Oh if we work really hard, we'll get results. But the reality is there's no correlation between working hard and getting great results. There are some people who work really hard and never see any results. Just saying what works
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