The Reality of Condoms

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When I was in college, I lived on basically like noodles and oatmeal. So I had calcium and oatmeal and I had so many stress fractures at that time in my life. And now with Smarter Not Harder, using AI technologies and all that, you can get six times better cardiovascular response from five minutes three times a week of cardio. Compared to an hour a day, five days a week. We have this algorithm in our minds that says, Oh if we work really hard, we'll get results. But the reality is there's no correlation between working hard and getting great results. There are some people who work really hard and never see any results. Just saying what works

In this week’s episode, Paul chats with member of the biohacking space and author, Dave Asprey. They touch on phytic acid, oxalates and seed oils, they deep dive into fructose, they explain why peanut butter is one of the worst foods for humans, and they share their differing views on whether coffee is beneficial.

00:11:10 Can vegetables be low inflammation?

00:19:05 Thoughts on phytic acid

00:27:00 The problem with chronic cardio

00:35:15 Why peanut butter is not good for you

00:42:45 What is a superfood?

00:44:45 A friendly debate about coffee

00:48:30 A conversation about fructose

00:57:22 Migraines and micronutrients

01:01:12 Thoughts on seed oils

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