CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf cover image

Podcast 318: The neuroscience of nightmares + how to use the Neurocycle to have better dreams

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

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The Nightmare and the Night Terror

It's a process of deconstructing your dreams, to try and finad why you're getting them. It took 21 days for me to talk to my mom in do the gather, reflect, write,. read, check, et cetera. Over 21 days to get all the details, find the cause, we conceptiolizedit but it was only a week. It took another 21 days toget to thi strength. It took 63 days to get to this point. When now an then, just recently, i actually had a dream in of the that area where the sliding door was. And we had slitting doors around our whole house, but this time there was int

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