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E180 - James Clear: What you need to do today, to change your tomorrow
The High Performance Podcast
What Habits Have the Most Impact on Your Day?
Tim Ferriss: Ask yourself, which habit is upstream from other good things happening for me? And then we try to figure out what is the one or two little moves that if I do this each day, I tend to live a good day. For me, my workout habit is the one that kind of anchors the rest of my day. He says it's as simple as asking yourself, when I am really on a good day, what are some key parts of living a good day?
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