395: How to balance your blood sugar without changing your diet | Biochemist Jessie Inchauspe
The mindbodygreen Podcast
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How Much Sugar Is Too Much?
In terms of sweeteners, something that I've found to work while is monk fruit. So then you have sweeteners that do not create glucose spikes. The ideal amount of sugar that we should consume is zero grams. Sugar brings us joy and pleasure and it's an integral part of our diet. But this but how much sugar for most people is too much? Like if you're reading a label and you want something that's like, you just can't do a plain yogurt, you're like, I need something in the yogurt. Is it three grams? Is it 10grams? Is it 20?"
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