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#318: Do You Really Need to Track Your Body?
Food Psych Podcast with Christy Harrison
Introduction
This episode of Food Psych is brought to you by my new book The Wellness Trap, Break Free from Diet Culture, Disinformation, and Dubious Diagnoses and Find Your True Wellbeing. Just go to christiharison.com slash The Wellness trap to learn more and pre-order it for its April 25th release. By the way on this show I avoid saying diet culture stuff like weight and calorie numbers but we don't censor swear words or other adult language so listener discretion is advised.
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