The Power of a to-Do List

gracie has been doing a little bit of research around how she's feeling and checking in with herself mentally. She is also trying to shift her mindset on to-do list which can bring on some anxiety and shame shaming yourself into being like oh my god i haven't put all the laundry away or i haven't um so that's kind of like i'm just trying to shift my mindset a little bit on to- do a to-da list not a to-do lists yeah I like thatYeah  and then there's another thing it's i've seen it on social media for a couple weeks but it's called glimmers, they're meant to be the opposite of a