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108. Testosterone Replacement Therapy, Functional Medicine & Optimizing Your Health With Dr. Kyle Gillet & James O’Hara

Boost Your Biology with Lucas Aoun

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Strategies for Healthier Eating Habits in Children and Adults

The chapter explores the REPACE study at a children's hospital sponsored by the American Beverage Association, revealing that interventions every 20 seconds during meals or offering harder-to-chew foods can foster better eating behaviors in children. Practical strategies like slowing down eating speed and incorporating fun games like 'the floor is lava' are highlighted as beneficial techniques for enhancing satiety and digestion in children and adults.

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